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Vision Therapy

Mental Health and Your Vision

May is Mental Health Awareness Month in the USA; in Canada, Mental Health week is May 6th to 12th. Since 1949, it has been observed throughout the United States as a way of drawing attention to the importance of proper mental health. This year’s theme is #4Mind4Body. The idea is that using elements around us, such as the people in our lives, faith, nature, and even pets, can strengthen wellness and overall mental health.

Did you know that your vision can affect your mental health? While things like stress, trauma, and family history are factors that impact mental health, vision can also impact it.

How Does Vision Affect Mental Health?

Certain types of eye diseases and visual impairments can lead to emotional problems like anxiety and depression. This is particularly common in cases of severe vision loss. Patients with glaucoma, macular degeneration, or diabetic retinopathy, for example, can experience mild to acute vision loss. This can make everyday activities like driving, running errands, watching TV, using a computer, or cooking, a difficult and painful experience. When this happens, it can cause a loss of independence, potentially leaving the person mentally and emotionally devastated.

Like most surgical procedures, LASIK corrective surgery is permanent and irreversible. Although it has very high success rates, LASIK has been considered the cause of depression and mental health issues in a few instances.

Kids’ Vision and Mental Health

Increased screen time among school-age children and teens has been shown to reduce emotional stability and cause repeated distractions and difficulty completing tasks, while also increasing the likelihood of developing nearsightedness.

Kids with visual problems often experience difficulty in school. If they can’t see the board clearly or constantly struggle with homework due to poor vision, they may act out their frustration or have trouble getting along with their peers.

Coping with Vision Problems

One of the most important ways to cope with visual problems is awareness. Simply paying attention to the signs and symptoms — whether the patient is an adult or a child — is a crucial first step. 

Family members, close friends, colleagues, parents, and teachers can all play an important role in detecting emotional suffering in those with visual difficulties. Pay attention to signs of changes in behavior, such as a loss of appetite, persistent exhaustion, or decreased interest in favorite activities.

Thankfully, many common vision problems are treatable. Things like double vision, hyperopia (farsightedness), myopia (nearsightedness), amblyopia (lazy eye), and post-concussion vision difficulties can be managed. Vision correction devices, therapeutic lenses, visual exercises, or special prism glasses may help provide the visual clarity you need. Your primary eye doctor can help and a vision therapist or low vision expert may make a significant impact on your quality of life.

How You Can Help

There are some things you can do on your own to raise awareness about good mental health:

Speak Up

Often, just talking about mental health struggles can be incredibly empowering. Ask for help from family and friends or find a local support group. Be open and honest about what you’re going through and talk with others who are going through the same thing. Remember: you’re not alone.

If you experience any type of sudden changes to your vision — even if it’s temporary — talk to your eye doctor. A delay in treatment may have more serious consequences, so speak up and don’t wait.

Get Social

Developing healthy personal relationships improves mental health. People with strong social connections are less likely to experience severe depression and may even live longer. Go out with friends, join a club, or consider volunteering.

Have an Animal

Having a pet has been shown to boost mental health and help combat feelings of loneliness. Guide dogs can be especially beneficial for people suffering from vision loss.

Use Visual Aids

If you or a loved one is experiencing mental health issues caused by vision loss, visual aids can help. Devices like magnifiers or telescopic lenses can enlarge text, images, and objects, so you can see them more clearly and in greater detail.

Kids can benefit from vision correction like glasses, contacts, or specialized lenses for more severe cases of refractive errors. Vision therapy may be an option, too. It is a customized program of exercises that can improve and strengthen visual functions.

Always talk to your eye doctor about any concerns, questions, or struggles. 

Thanks to programs like Mental Health Awareness Month, there is less of a stigma around mental health than just a few decades ago. Advancements in medical technologies and scientific research have led to innovative solutions for better vision care.

During this Mental Health Awareness Month, share your share your struggles, stories, and successes with others. Use the hashtag #Mind4Body and give your loved ones hope for a healthy and high quality of life.

 

I would highly recommend this office and Dr. Pino for Vision Therapy!

“My son was recommended by our Optometrist for Vision Therapy to help strengthen his eyes, the therapist explained the treatment plan to us in detail, her name is Lesli and she was great! The Vision Therapy has really strengthened my son’s eyes and his reading and writing skills have improved significantly! I would highly recommend this office and Dr. Pino for any Vision Therapy needs!”

Vision Therapy helped with reading and homework!

“We drive all the way from Weston to this office for Vision Therapy for our daughter! Dr. Pino and the staff always goes above and beyond in every way, our daughter has improved so much with reading comprehension and homework has become so much less time-consuming! Her grades are improving and we are so happy with Vision Therapy, it has really made a difference!”

Vision Therapy made a huge difference in our lives

“So many times I didn’t know where to turn for help for my son, watching him struggle in school and at home with his homework…Vision Therapy has been the best thing we’ve done for him, he has no more headaches and he really stays focused on his school work, it’s been such a blessing and we are so grateful to Dr. Pino and her staff who made such a difference in our lives!”

Vision Therapy is a game changer!

“Our son always struggled in school, he has a learning disability and after many different types of therapies with no real improvement for him we discovered Vision Therapy and what it’s all about. It has been a real game changer for our son and made such a difference in not only his school grades but in his confidence! I can’t say enough about Dr. Pino and her staff, their expertise and their caring nature is like nothing I’ve ever experienced before and the results for my son have been amazing!”

Vision Therapy made a big difference with reading comprehension and writing!

“I’m so grateful to Dr. Pino and her wonderful staff, my daughter was having academic issues related to her vision, I had no idea what Vision Therapy was or how much it could help her. She improved her writing skills and comprehension, it made such a difference! We love Lesli the Vision Therapist and all the staff at Dr. Pino’s office was always cheerful and supportive, I would highly recommend them!”